Okay. its been 2+ months since Ava was born and now my body (post- cesarian) feels
ready to get back in SHAPE!!
I've got some really erinish guidelines. I figure its gotta be something I 'm gonna stick with.
So here's MY rules:
1) Break a sweat every second day (1 hour minimum of exercise)
2) EVERY meal must be 50% (or more) fruits or Vegetables.
3) Drink lots of water, juiced juice and smoothies.
4) Small portions (or NO ) of meat.
5) Persistant with the positive affirmations, like...
* I CAN get my body in shape *
* I LOVE how I feel when I exercise *
* This food is contributing to a healthy body *
* My body works the best when i feed it healthy food *
* Smile at thine self in the mirror often *
I am so so thankful that a gym just opened up in my town. There is a great play area for kids too!
Some days a run with the kids in the chariot will do.
And then there are some very fun and awesome utube workout videos....
Like these here:
Attie's Favorite, we do it over and over (whooosha!) !
I like Tiffany Roth:
and then there's always the sun salutations - designed to tackle every part of the body
try doing 10 in a row, fast! ;0)
basic (hatha style):
and one with abit of a kick:
I really like Dolphina, not much on utube tho!!
I gotta keep it funnnn!
Not getting too serious, or i'll fold.
For how long?
hummmm, as long as it takes! and then re- asses the situation...
So?
Are you in?!
:0)
What are YOUR guidelines???
What are your favorite utube videos or workout methods?
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