May 16, 2011

sweet sweet potato fries







healthy too!

a standby around here. sweet potates are full of fibre, protien, vitamin A (huge amounts), vitamin C and iron. check it out

so start by peeling the thing down. I have found that veggie peelers can be dangerous with such a thick skinned creature! so the knife it is.


chop up into universally sized "fries or wedges



flip in a bowl with olive oil



then mix 3 parts Spelt (or which ever flour you prefer) flour, 1 part nutritional yeast (optional), a little bit of sweetener (sugar/maple or agave syrup, succunat...) and spice it up with things like curry powder, salt, garlic powder, ginger...



pour into the bowl with the olive oiled fries and flip flip mix up.

bake in a 400 oven for about 20 mins or until soft flipping half way through.

i like them with sour cream the best!
Here is another couple recipes for the fries and some dipping sauce!




yum. and good for our bodies.

1 comment:

Sarah @ Sarahndipities said...

This is so great! I have a huge box of Sweet Potatoes...now I know what to make with them!! Thanks for sharing at Make Something Monday!!

~ Sarah

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