February 28, 2012

Simple healthy Nacho supper

Mexi Dip:   layer ->   Grated cheese
                                   Sour Cream
                                   chopped tomatoes
                                   refried beans

Refried beans:
one can of black beans + 1 clove chopped garlic + chili powder + salt + water -> cooked and mashed

One avocado + 1 clove chopped garlic + 1 tbsp lemon juice (option chopped tomatoes) -> smash

Whole Wheat Nacho chips

Nachos bakes with chopped peppers, black beans and cheese!

quite healthy, tastey and filling!

1 comment:

Tara Borin said...

Mmmm, thanks for the idea!

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