January 29, 2012

Forks over Knives

Today, I finally watched this great documentary called Forks over Knives.

With loads of research, charts and graphs,  Doctors  Colin Campbell and Caldwell B. Esselstyn divulge the secret they have been working on for decades.  The fact that certain amounts of meat and dairy products do and will cause cancer and heart disease if eaten regularly.
And that the forementioned diseases can be cured by switching to a whole food, plant based diet.  Bypass heart surgery can certainly be bypassed with vegetables and fruit!

It is information that we all have heard snippets of but here it is in black and white. Proven over and over.    Dr. Campbell may sound familiar as he co-wrote the book "The China Study".
"    The China Study describes a monumental survey of diet and death rates from cancer in more than 2,400 Chinese counties and the equally monumental efforts to explore its significance and implications for nutrition and health."  - David Klein -Publisher/Editor of Living Nutrition Magazine

One of the most in depth studies done on humans dealing with food, nutrition,  cancer ...

Forks over Knives is a must watch... with your family, and friends.

Here's the trailer:

After watching it, we made sushi for supper!!

mmmmmmm.  And felt really good after.


1 comment:

Emily said...

These sushi rolls look just delicious.. thankfully our kiddies love sushi!! V interesting looking film- hadn't heard of it. We really are what we eat, aren't we? x

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