Tighten up Challenge

Okay. its been 2+ months since Ava was born and now my body (post- cesarian) feels 

ready to get back in SHAPE!!

 I've got some really erinish guidelines. I figure its gotta be something I 'm  gonna stick with.

So here's MY rules:

1)  Break a sweat every second day (1 hour minimum of exercise)

2)  EVERY meal must be 50% (or more) fruits or Vegetables.

3)  Drink lots of water, juiced juice and smoothies.

4)  Small portions (or NO ) of meat. 

5)  Persistant with the positive affirmations, like...

 

 * I CAN get my body in shape *

*  I LOVE how I feel when I exercise *

*  This food is contributing to a healthy body *   

* My body works the best when i feed it healthy food *

* Smile at thine self in the mirror often * 

I am so so thankful that a gym just opened up in my town. There is a great play area for kids too!



Some days a run with the kids in the chariot will do.

And then there are some very fun and awesome utube workout videos....

Like these here:

Attie's Favorite, we do it over and over  (whooosha!)  ! 

I like Tiffany Roth:

and then there's always the sun salutations - designed to tackle every part of the body

try doing 10 in a row, fast!  ;0)


basic (hatha style):





and one with abit of a kick:

I really like Dolphina, not much on utube tho!!

I gotta keep it funnnn! 

 Not getting too serious, or i'll fold.

For how long?

hummmm, as long as it takes! and then re- asses the situation...

 So? 

Are you in?! 

 :0)

What are YOUR guidelines???

What are your favorite utube videos or workout methods?